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Most people misunderstand dieting with starving. Inspired by the images on cover pages of magazines, they starve themselves in the name of dieting and become anorexic in the process. The reason for this can be attributed to the misunderstanding that you need to reduce your food intake to lose weight. On the contrary, all you need is to regulate your food intake, making sure that your diet has all essential nutrients.
The process of dieting begins with finding out your eating habits and maintaining a food journal. Try to calculate your calorie requirements based on the amount of work that you do. Cross check this with your intake to see if you are having more or fewer calories. Then identify and eliminate the toxic food habits you may have, like eating junk or drinking booze. And, most of all, never ever skip breakfast
Breakfast the most important meal of the day
Most of us tend to skip breakfast thinking that it will reduce our weight. This is not true as skipping breakfast rather will reduce your intake of essential nutrients and will, in turn, lead to more craving, ruining your entire perspective of losing weight. Further, skipping breakfast will make you tired and fatigued throughout the day. This is why we have handpicked ten easy to prepare healthy breakfast ideas to help you lose the extra flab:
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