Plyometrics was initially developed in the Soviet Union in 1970 by Dr. Yuri Verkhoshansky. It was initially referred to as the “shock method”, as it ‘shocked’ the body into creating more energy in a shorter duration.
It was only in 1975 that Fred Wilt, a track and field coach from the US, named it Plyometrics, and incorporated it into the American athletic fitness regime.Stretch-shortening cycles are the basis of plyometric exercises. The essential idea is that propelling the muscles into leads to stretching of the muscle tissue, which then proceeds to contract. This effect of expansion and contraction leads to the production of energy. Plyometric training has tremendous benefits. Its affordability and practical use make it one of the most sought-after programs for home fitness, home workouts, and weight loss.
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Read on to learn more about the health and fitness benefits of plyometric training.
Do more in short sprints:
Plyometric exercises allow the body to attain more in shorter bursts of the workout. The regime is such that you can either focus on a specific muscle or have a full body workout. The exercises are done in quick spurts with short resting periods, and the results achieved are even faster. Since you expend a lot of energy through plyo box fitness, the routine is short, and seldom takes a whole hour.The primary equipment used in this regime is the plyo box set. It is a favorite among fitness enthusiasts and experts alike. The best thing about it is that it caters to individual needs. There are boxes of various sizes, shapes, and materials to pick from. For beginners, it is best to adapt to the foam plyo box first, since there is a minimal danger of injury, as compared to a steel or wood case.
Helps build efficiency:
The exercises, whether they are plyo box exercises or total home workouts, are designed for efficiency and energy. They can be easily substituted with cardio or sprints.Plyo jump box is a great idea for this kind of routine. It helps target your faster functioning muscles for an effective workout. Thus, this will be an immense boost to muscle power, eventually building strength to support your other workout regimes.
Helps weight loss and energy build-up:
A Plyo box workout is an excellent way to burn calories, and thus, reduce fat. An increased metabolism leads to an increase in energy by burning fat.
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Build Stamina:
One crucial outcome of introducing plyometric training in your life is that of building endurance. Since plyometric is designed to create energy in short spurts, this power exercised as force is also practiced in stamina building.Stamina is the core of endurance. Since plyo exercises have trained your muscles to create power more efficiently, long-distance running and long-term energy needs will not remain an issue anymore.Endurance is an essential factor when it comes to measuring performance. Endurance contributes immensely to mental wellbeing as well. If you want, you can also use home equipment to do plyometric training; but it is preferable to buy professional equipment as they are specifically designed to meet your needs.
Better body strength and balance:
Plyometric training gradually helps to increase the power of the tendons, ensuring fewer injuries and better elasticity. So, during sudden jerks and faults, the body can handle shock better, especially when it comes to weightlifting. Reduction of time taken to lift and lower plays an essential part in a competition. Plyometric training exercises like depth jumps and vertical jumps, which are very similar to the movement in weightlifting, have been proven to be highly beneficial. Plyometric Push-Up, Tuck Jumps, Alternate Leg Bounding, Depth Jumps, and Squat Jumps are some of the exercises you could choose from. Start off with a good warm-up that includes running and skipping rope.
With plyometric training, you will certainly never run the risk of getting bored! There are so many routines you can choose from, to shock your body into action. So, buy your plyo box set today – and make a very special addition to your home gym!
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