Health & Wellness
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The Many Benefits of Meditation for Staying Healthy
Stress has almost become the natural state of mind in the 21st century. From wor...
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6 Tips to Get Lean and Lose Weight
Obesity is a major problem for Americans of all ages. Health professionals have ...
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5 Ways in Which Pilates Benefits Runners
Pilates and Yoga are often referred to in the same breath, mainly because of the...
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Piloxing-The New Fitness Mantra
Piloxing is the latest entrant on the fitness scene, and it has all the ingredie...
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10 Tips to Help You Recover From a Long Run
Running is a sport that can be done anywhere and at any level. There are casual ...
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10 Tips to Help Ace Your 10K Run
A run is more than just an exercise; it is an indication of the performance of t...
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The Benefits and Differences Between HIIT and Tabata Workouts
High-intensity styles of training have numerous benefits. Because they get you w...
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5 Ways to Boost Your Energy Levels
People's energy levels keep shifting, from one day to another. Sometimes, after ...
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Fitness Trends to Look Out For in 2017
The world of health and fitness is ever changing. This evolution isn’t only ab...
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Recommended Exercises for Arthritis
Arthritis can have a significant impact on quality of life, and in addition to p...
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Fitness
The Checklist To Follow Before Travelling For A Marathon
Are you a traveler at heart? If yes, you must be aware of the fact that the best way to explore a ci...
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Mental Wellbeing
5 Ways to Deal With Agoraphobia
An anxiety disorder, agoraphobia is a fear of panic attack triggered by place or a situation that on...
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Family Planning & Pregnancy
Implantation Bleeding: What You Need to Know
During the time of conception, light bleeding can occur, which is known as implantation bleeding. It...
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Teen Acne Be Gone: Your Roadmap to Radiant Skin
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Clear Skin Ahead: Best Selling Acne Product for Teen Skin
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Banish Blemishes: The Ultimate Product for Teen Acne
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Unlock Clear Skin: Teen Acne Products That Work
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Transform Your Skin: The Best Teen Acne Solutions Uncovered
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Teen Acne
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5 Simple Techniques To Improve Shortness of Breath