Health & Wellness
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Sun Salutations for Weight Loss
Putting on weight? Easy. Losing weight? Not so much. You certainly need to pu...
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5 Home Gym Triceps Workouts to Do This Winter
Winters make you feel lazy. It is that time of year when most people dread getti...
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The Benefits of Plyometric Training
Plyometrics was initially developed in the Soviet Union in 1970 by Dr. Yuri Verk...
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Setting Up Your Own Home Gym
Many of us would wish to escape the sweat-stained, germ-breeding handles of gym ...
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A 4-Step Formula to Foam Rolling
What is foam rolling? Our body requires proper care from time to time. Often, o...
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5 Yoga Poses that Help With Breast Cancer Recovery
Yoga can exceptionally help in the recovery from chemotherapy, radiation and sur...
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Indoor Training to Become a Better Outdoor Athlete
Making yourself a better athlete requires you to invest a lot of time and energy...
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The Best Exercises for Lower Abs
They say that “abs are made in the kitchen”. And while it is certainly true ...
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7 Yoga Techniques That Are Perfect For Beginners
Yoga is the world's most illuminating and enlivening exercise. Its long-term eff...
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6 Ways to Tone Your Body Using Resistance Band
Fitness enthusiasts and aspirants have a vast array of fitness options to choose...
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Parenting
10 Foods You Should Keep Your Kids Away From
As a parent, what your kids eat is serious business for you! Indeed, when it comes to taking care of...
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Mental Wellbeing
How Forgiveness is the Key to Ensuring Your Mental Health
Forgiveness is about removing the negative energy of pain and trauma that one can store in the mind ...
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Diet & Nutrition
11 Reasons Why You Should Switch to Chamomile Tea
A lot of people develop an affinity for a particular hot beverage at some point in their lives, be i...
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Teen Acne Be Gone: Your Roadmap to Radiant Skin
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Clear Skin Ahead: Best Selling Acne Product for Teen Skin
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Banish Blemishes: The Ultimate Product for Teen Acne
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Unlock Clear Skin: Teen Acne Products That Work
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Transform Your Skin: The Best Teen Acne Solutions Uncovered
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Teen Acne
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5 Simple Techniques To Improve Shortness of Breath