The world of health and fitness is ever changing. This evolution isn’t only about constantly finding new things to keep people interested. New trends are driven by new research, new technology, and new scientific discoveries, that shift the landscape on what are considered the most effective ways to get (and stay) fit, healthy, and strong.
In 2017, we’re seeing some new trends emerge as well as elevated interest in some older trends.
Here are some of the key fitness trends to look out for this year: