The muscle proportion and their percentage in our bodies are vital to staying healthy. It is recommended that the percentage of muscles in most of the exterior body parts should be more than the percentage of fats. This indicates good health at any age. But at times, despite trying hard, many individuals are unable to tone up their muscles. They suffer muscle weakness and fatigue throughout the body. Also, some people notice decreased muscle function as well. It is essential to building up body muscles on a timely basis to avoid any health issues in the later years of life.
That said, you might be actively working on toning up your muscles, and yet, not finding much success. Here are some of the major reasons you are not building muscle despite trying every available method or solution out there:
Stress is one of the biggest reasons you need to exercise. But it is also one of the major reasons why you are unable to tone up your muscles. Due to excessive stress, you are unable to focus on the right tasks which you need to perform at the fitness center or the gym during your workout. So, make sure that you try to reduce your stress levels, and also try to stay more relaxed during and after your exercise regime. You can consume various types of herbal teas to ensure that you stay stress-free, and keep the stress levels in your body controlled in any situation.
Recommended Read: Beat Your Stress Through Exercises
Overtraining your muscles:
Overtraining your body and muscles does not help you to yield the best results from your gym workouts. If you train for long hours at the gym just with the thought that you are going to gain muscles, then you are doing it wrong. Talk to your trainer and get to know how much you need to pull off on a daily basis. Also, plan a cheat day so that you can eat your favorite meal and keep yourself happy.
Doing excessive cardio:
Cardio exercises benefit your heart the most. They are highly recommended. But if you are doing hours of running on the treadmill, then it won’t fetch you much muscle growth results. So, set up a time limit for your cardio training and induce some weight training exercises in between. You can opt for HIIT exercises to get the best results. In this way, you will ensure fat loss and muscle gain in your body.
Recommended Read: The Dangers of Excessive Cardio
Some individuals opt for going on a complete diet and just consume protein shakes. These are helpful in building muscle, but then you need to understand that your body requires water from time to time to prevent muscle weakness and fatigue. So, make sure you drink at least two liters of water throughout the day. You can drink water at regular intervals. You will also notice the freshness which you feel during your entire day after the workout sessions.
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Completely avoiding carbohydrates:
Carbohydrates are an essential part of our diet. If you are completely avoiding carbohydrates, then this might drain your energy, as well as reduce the supply of glycogen to the muscles. It is essential for successful weight training sessions. You can fix the days on which you will consume carbohydrates in your meals. This will help you to keep a balance between your protein and carbohydrates consumption, thus successfully helping you to tone your body.
Your workouts are boring:
No one likes boring things in life. So, why do you have to keep your workouts boring? Just shake up your workout routine and make sure that you keep it interesting. Implement small changes in your workouts. You can initiate competitions at your gym a few days each month. Mix up your exercises and try new exercise forms. Perform yoga for a few days so that you provide sufficient rest to your body. In this way, you will be motivated to workout regularly without getting bored or stressed.
Your body requires proper attention at every point of time. You need to ensure that you provide your body timely rest in between your workouts. Work on the aforementioned points diligently, and before long you’ll find that your efforts to tone up your muscles are starting to bear fruit.