Push-ups
The king of all workouts, pushups are the best bodyweight exercise that you should never skip. Here are the benefits of doing pushups:
- They help you tone your entire body
- They improve core strength
- They help strengthen your chest muscles
- They help your shoulder muscles grow
- They boost your triceps and biceps
- They strengthen your upper abs
Push-ups can be done anywhere without any equipment. So here are the ways to do pushups:
- Floor pushups- you can do this anywhere on a flat surface by keeping your hands shoulder-width apart
Start doing 10 reps each for 3 sets - Gradually increase to 20 reps each for 5 sets
- Try variations like narrow-width push-ups, diamond push-ups, spiderman push-ups, wide-width push-ups, worm push-ups, etc.