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Running is a sport that can be done anywhere and at any level. There are casual runners, long distance runners, marathoners and race athletes, all pursuing to run better. It is often the runner’s high that keeps them going – the elated feeling at the end of a good run.
Running as an exercise is extremely beneficial and is known to have great health benefits. Studies have found that 30 minutes of running every day has a positive impact on health and sleeping patterns. In fact, running is suggested for dealing with depression and mental health. It is a great way to lose calories as it promotes after burn- which is the ability of the body to burn calories after the workout is performed.
What happens to the body during running?
When you start running at first, you feel your body almost revolting against the very idea of running! Your breathing goes faster and your pulse is high. Your body starts getting warm, and you can feel your blood coursing through your body. After a while, your body gets used to this and starts improving- you start making gains in stamina and run faster and better.
Your body can transform only because of the recovery process of the body. When you run, your body is using Adenosine TriPhosphate (ATP)- that are the energy molecules in the body. Your body does not have enough ATP to supply you through the run, so your body moves onto the glycogen deposits to create the ATP. This ATP then becomes ADP or Adenosine Diphosphate. Your body cannot hold ADP for longer as well and then begins to convert it back to ATP. This energy exchange causes a buildup of lactic acid, which is what causes the burn in your body!
There is a lot of muscle wear and tear as well, but you start recovering the same night. The soreness you feel is the body recovering.
Here are some things that will help you understand what to do after a long run to recover and run better –
So, next time you go for a long run, remember that recovering from this run is as important as the run itself. Just follow the mentioned tips to help you recover and become a better runner!
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