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Fasting has often been considered an effective means of losing weight. And while there is certainly some truth to that belief, most people fail to understand that there’s a lot more to fasting for weight loss than simply not eating. The truth is, if you are serious about losing weight, you need to have a proper fasting plan in place.
Before fasting, there are certain do’s and don’ts you need to follow to avoid illness and other complications. If you are suffering from any disease, particularly diabetes, then you need to consult your doctor before you start to fast.
Fasting not only helps you lose weight but it also increases your lifespan. Studies have shown that avoiding calories in your meals can increase your lifespan by 25%. If you chose intermittent fasting plans then you may achieve your goals quickly. These plans are recommended for those who want to build muscle, in addition to losing weight.
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There is no doubt that fasting is an effective means of weight loss. But if you fast for too long, and use an improper diet plan, it can be injurious to your health.
Remember that fats and calories are the primary reasons for your increasing weight. Even if you don’t follow any other aspects of the aforementioned diets, do not take calorie-rich meals if you are aiming to lose weight. This naturally includes any kind of fast food. Moreover, avoid any kind of beverages, particularly aerated drinks. Fasting is also best avoided by pregnant women, and children below the age of 12 years.
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