Obesity levels have increased in the last decade and right now, two out of three people in the USA are considered to be overweight. If you have been trying to lose weight for a long time now, but you are not satisfied with the results, then you should try changing your dinner plans to lose weight. Eating the right dinner to lose weight is a technique that is getting popular all over the world. Every fitness freak and healthcare expert is swearing by the importance of changing your dinner pattern if you want to shed those extra pounds.
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Is dinner the biggest culprit?
Your dinner is usually the last meal of the day. Most people eat their dinner very late and go to bed immediately. This means that your body does get enough exercise to digest or burn the calories that come with your meal. Also, for most people, breakfast, and lunch are light and quick meals. They go out or sit with the family and eat a hearty meal only at night. This means that you are consuming more calories on your dinner table. The inclusion of alcohol and desserts for dinner also helps with easy weight gain.
Below are changes you should be making to your dinner to lose weight:
Early dinner
Do you usually have your dinner post 9 PM and go to bed within an hour or so? This is one habit that needs to be changed. Early dinners will give your body enough time to digest food, absorb the nutrients and to burn some of those calories. Make it a habit to eat before 8 PM. You will love the difference it makes to your body.
Choosing the right food
Stay away from deep fried food, cheese battered and saucy dishes. These make you too full, uncomfortable and also take a long time to be digested. Pick lighter options like soups, salads as starters and you can finish with fresh fruits as desserts. Here are a few great weight loss dinner recipes you must try:
–Cauliflower rice with sauteed vegetables
–Grilled steak
-Quinoa broths and fried rice
-Chicken with fresh herbs and greens
–Steamed fish
-Tortillas filled with fresh vegetables and beans
-Seafood salads
-Stir fries and more
The ground rule for choosing the best dinner diet for weight loss is to reduce the amounts of carbohydrates and fat and include a lot of proteins, fresh vegetables, and fruits. When you can follow this every day, you will definitely find the scales going down gradually.
Cooking your dinner
Most restaurants add a lot of sugar, trans fat and artificial additives to make your food look and taste richer. You must prepare dinner at home to lose weight so that you learn to cook healthy, light meals and you will save money and look fitter.
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Portion control
Your plans for dinner might fail if you follow all other rules on top but miss out on portion sizes. Few people love to see their plates piled up with food. One smart way to avoid this is to reduce the size of your plate. Choose smaller, yet elegant tableware and this way, your portion sizes are automatically reduced.
Your dinner plays a great role in how healthy you stay. Pick the right weight loss dinner recipes and have a schedule to eat. If you are planning to indulge in big dinner parties, choose smaller portions and try to compensate with lighter meals. Be conscious of what is on your plate and you will easily be able to shed a few pounds.
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