Some people refer to their dietary habits as “stressful eating.” While you may have found that stressful eating is something that can surely damage your figure over time, there is some good news. It turns out that eating when you are stressed out is actually something that you should try.
Eating when you are stressed out can actually help to ease your anxiety and stress. The caveat of this notion of eating to reduce anxiety is that you cannot fill yourself with fried foods, fatty foods, or carbohydrate-rich comfort foods. In order to gain the benefit, your diet will need to include some of the best available options. Listed below are seven foods you should eat to lower your anxiety and to cut out the stress in your life.