Is there something fishy in your diet? Well, if not, you might be missing out a very important source of nutrition. Experts recommend a regular intake of fish at least twice a week so that you can get a good supply of the essential fatty acids, protein and other nutrients that are mostly present in fish. But when it comes to eating fish, not all types of fishes can be entrusted with the job of providing the above-said nutrients. There is also the problem of mercury toxicity in fish. Sustainability of the sea ecosystem is also a matter of concern. Many times, due to reckless fishing, the aquatic ecosystem is damaged, which also leads to other environmental damage. So, as citizens of this planet, we need to be aware of the moral responsibilities that are connected with consuming fish.
But why do we even need fish?
Most types of fishes are rich in omega-3 fatty acids, namely Eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). These fatty acids are important for the heart, brain, immune system, skin, and hair. The deficiency of these fatty acids leads to cardiovascular problems, diabetes mellitus, behavioral and cognitive problems, skin and hair problems, etc.
Can’t we get this from vegetables or synthesize in the body?
The very name of essential fatty acids suggests that it cannot be synthesized in the body. Though there are vegetable sources, omega-3 fatty acids are present in trace amounts in them, and these fewer amounts are not sufficient to meet the requirements of the body.
This is why we have handpicked the top five healthiest types of fishes that you should include in your diet to get great health benefits without disturbing the environment: