Detoxing the body is important for your health and organs for a number of reasons. For one, your organs work non-stop for your entire life, and in order to keep your them healthy and functioning properly, it is important to cleanse them from time to time.
Secondly, your organs need every help they can get to rid the body from toxins and harmful compounds. Every time we eat or drink something, the body is exposed to environmental contaminants. For this reason, a thorough cleansing of the body should occur regularly. Listed below are five popular foods that you should consume to regularly detox your liver.
5 Foods to Detox your Liver are:
1. Beets, Carrots, and Root Vegetables
Consuming root vegetables, especially beets and carrots, can help your liver in many ways. Root vegetables are known for having high amounts of vitamins and minerals, not to mention loads of antioxidants. In addition, they contain compounds that can help to improve overall liver function and stimulate better liver health. Consider eating fresh, raw carrots or beets as part of a healthy meal or consider adding them together in a healthy smoothie.
2. Green Leafy Vegetables
One of the best food groups you should be eating for your liver health is green leafy vegetables. These often include lettuce, spinach, kale, and cabbage, and they contain some of the most nutrient-dense foods around. The liver is exposed to harsh environmental compounds through the foods we eat, the liquids we drink, and the air we breathe. Leafy vegetables can help eliminate these harmful compounds. Green leafy vegetables contain high amounts of vitamins and minerals, which are best for cleansing your liver and kidneys. Consider eating at least one serving of green leafy vegetables daily for best results.
Lemons contain compounds and enzymes that cleanse the body and help to detox the liver. These enzymes and compounds attach and bind to free radicals inside the body and rid of any buildup around your liver and kidneys. When you consume lemon regularly throughout the day, you should notice a slight boost in your energy levels, which is a sign that the detox is working nicely. Consider squeezing half a lemon to a glass of water and drink one to three times daily to effectively detox your liver.
These are some of the most common foods around and they go nicely with many meals, salads, or juices. Tomatoes contain a compound called glutathione, which is known to detox the liver in a variety of ways. In addition, tomatoes contain high amounts of vitamin A, vitamin C, and lycopene.
This popular food is known for containing enzymes that attach to, and eliminate, toxins from the body, including toxins from the liver. The best way to get more garlic in your diet is to prep meals with fresh garlic or by consuming garlic supplements.