Coconut Water
Each tender coconut contains the equivalent of 1-4 cups of tender coconut water. That’s 1-4 cups of one of the healthiest beverages you can consume this summer. In addition to being a refreshing, delicious and 100% natural drink, coconut water is rich in antioxidants, enzymes, amino acids, B-complex vitamins, Vitamin C and a wide range of minerals (iron, potassium, calcium, magnesium, zinc, manganese). As a result, drinking coconut water has a number of health benefits, including lowering your blood pressure, helping you with weight loss, regulating your blood sugar levels, helping relieve your headaches, and even slowing your aging.