Summers are fun. But they can also be hard on your body. Your body is constantly losing water due to perspiration. As a result, you feel thirsty all the time. And while water is the best solution to your craving for fluid, chances are that you’ll want a little flavor in your liquid in order to tickle those taste buds.
Unfortunately, most of the refreshments that people go for during the summer don’t do much for either health or hydration – loaded as they are with sugars, preservatives and other assorted chemicals. But don’t despair! There are plenty of healthy and delicious drinking options at your disposal. Check out five of them below.