You’ve heard that breakfast is the most important meal of the day, right? Well, this is also true for diabetics. Eating a balanced amount of carbohydrates through the day is important for maintaining a healthy blood sugar level. It is important to focus on a mix of carbohydrates, protein, and fats, for a balanced meal that will help you to feel your best.
Diabetics can eat all foods- they just have to pay attention to how much food they are eating and when they are eating it. For example, it would not be a great choice for a diabetic to only have fruit for breakfast, because they need a mix of nutrients, not just carbohydrates.