Your diet plays a crucial role in your aging process. The skin is often the first to show visible signs of aging, and can be indicative of the state of your internal health. You can include anti-aging foods in your everyday diet to keep your skin young and supple.
Here is a list of 10 best anti-aging foods for younger looking skin.
Pomegranate
Pomegranate is one of the best anti-aging foods to eat everyday for good skin health. It contains ample amounts of vitamin C, which is one of the most powerful antioxidants for good skin health. Vitamin C can also make skin firmer by keeping collagen reserves safe. Collagen is the protein that builds the skin’s structure.
Pomegranates also contain ellagic acid, which fight oxidative damage. Another helpful nutrient in this healthy fruit is punicalagin, which protects collagen.
Berries
Blueberries, raspberries, and blackberries are small pockets of antioxidants. It is a good idea to include at least one type of berry regularly in your anti-aging diet. Berries contain antioxidants and ellagic to protect the skin from free radicals (from the oxidation process).
Spinach
This wonderful leafy vegetable contains beta-carotenes and a good amount of lutein that increase the skin’s elasticity. Antioxidants in spinach can also protect your skin from sun damage. Spinach also contains some amounts of vitamin C.
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Green Tea
Green tea is rich in antioxidants. It contains polyphenols and is also abundant in flavonoids that improve the skin’s elasticity and delay aging. Catechins in green tea can improve the skin’s texture after excessive sun exposure.
Tomato
Tomatoes are one of the best anti-aging foods that can easily be incorporated in a variety of meals. Lycopene in tomatoes protects the skin from sun damage. It can also smooth the skin by reducing wrinkles. Tomatoes also contain vitamin C.
Watermelon
Watermelon is rich in lycopene, vitamin C and potassium; all of which aid skin health. Potassium helps the cells receive optimal nutrients and hydration.
Dark Chocolate
Dark chocolate is an anti-aging food for sure. It contains excellent reserves of antioxidants. The antioxidants in dark chocolate can protect your skin from sun damage and improve its elasticity.
The flavanol in dark chocolate can also smooth the skin and strengthen it. The cacao in dark chocolate contains powerful anti-aging compounds and cocoa is derived from cacao. So, only the dark chocolate that contains at least 70% cocoa will offer full anti-aging benefits.
Olive Oil
Skin cannot be completely healthy without good fats. Olive oil is one of the healthiest oils you can consume for good skin health. It is a rich source of omega-3s, which are fatty acids. These fatty acids keep the skin glowing, smooth and supple.
Recommended Read: 7 Health Benefits of Grapefruit
Sweet Potatoes
Sweet potatoes contain beta-carotene in ample amounts. The body makes vitamin A from beta-carotene. Vitamin A helps the skin by protecting it from free radicals. Beta-carotene can also make the skin glow.
Sweet potatoes also contain vitamins D and C, which are also good for the skin. Vitamin D can also protect the skin from sun damage. Other orange and yellow vegetables such as carrots, pumpkins and squashes can also provide similar benefits as the sweet potato.
Oranges
Oranges contain vitamin C in good quantity, and this is why it is an excellent anti-aging food. Eating oranges can boost collagen in your skin and also reduce wrinkles. Other citrus fruits such as grapefruits and lemons are also equally effective.
Try to include any of these 10 anti-aging foods at least 3-4 times a week in substantial quantities to derive their full benefits for the skin.
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