Nuts and seeds
Nuts and oil seeds are one of the best, and easiest, ways to boost your brain. Rich in the antioxidant vitamin E, nuts and seeds reduce the free radical damage to the cells of the brain, thus reducing DNA mutation. They also aid in repair and delay aging. Almonds are among the best of these, along with other nuts and seeds like walnuts, cashews, hazelnuts, peanuts, sesame seeds, sunflower seeds, flax seed etc.