Have you compared the difference between dull and acne-prone texture and crystal clear looks? The reason for this difference might be your skincare routine! Here are 10 habits, you should follow a healthy looking skin.
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Healthy diet
Your diet is the primary factor that influences your skin tone. When you eat oily, deep fried food and fat rich junk food you will see your skin showing acne issues. Most women who maintain a clear skin make healthy eating a part of their skincare routine. Healthy fats, complex carbohydrates, organic fruits, and vegetables all make you glow inside out.
Liquids
What you drink also reflects directly on your skin. If you start your day with a cup of coffee and replace all your thirst needs with alcohol, caffeine, and sugar-loaded drinks, you will start experiencing pigmentation and premature aging. Make sure you drink at least 8 glasses of clean water a day. Drinking enough water helps flush out toxins from your body and this means a clear, beautiful skin texture.
Makeup removal at the end of the day
How many times did you sleep with your makeup on because you were too tired to remove it? When you sleep with your makeup on, the products clog up the pores of your skin. This results in skin inflammation, acne, and open pores.
Sunscreens
UV radiations are intensely harmful to your skin and can cause a variety of problems starting from pigmentation, wrinkles, fine lines, liver spots to even skin cancer. Keep your sunscreen with you, apply every few hours and do cover yourself up when you step out in hot summers.
Exfoliation
Exfoliation is a great way to remove dead skin cells, improve blood flow and to bring out that instant glow. Sugar, oats and sea salt make great natural exfoliators. Make exfoliation an important part of your weekly skincare regime.
Face masks
Another great skincare technique all women with a flawless skin believe in is facemasks. You can pick up amazing face masks that hydrate, brighten, reduce acne breakout and detoxify your skin. These are easy and fun to apply too! Such masks help you rejuvenate your skin and relax your body and mind.
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Keeping the hands away from your face
Do you keep picking on pimples and touching your skin? This is the easiest way for bacteria to develop. Always have a clean cotton towel to wipe your face.
Workouts
Working out eliminates sweat and toxins from your body and this reflects positively on your skin. If you want to follow a good skin care process, apart from using right products, start working out!
Organic skincare products
Every woman with great skin takes time to choose her skincare and makeup products. Gentle and organic products are better for your skin.
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Sleep
Put your phone away and get at least 7 hours of sleep every day. The more sleep you get, the better your skin look. Good sleep is a very important part of right skin care
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