It’s during sleep that your cells get repaired and rejuvenated, thus maintaining the health of your body, including your skin and hair. It’s very important that you get enough sleep (around 8 hours would be best) for a healthy body. Today’s lifestyle has taken away the actual beauty sleep that we should be taking. This affects the rejuvenation process, deeply.
Read on to learn about the marvelous benefits of beauty sleep and how you shouldn’t be missing your beauty sleep. To maintain a radiant complexion
Your skin is deeply affected by your quality of sleep. If you are missing out on your beauty sleep, this would degrade the natural complexion of your skin. The release of growth hormone in the right amount at the right point of time is very important. If you miss out on your beauty sleep, it alters it’s release. Due to this, the collagen production of your body also changes. Collagen fibers are the bounding agents of the skin. Slowly and steadily it changes the natural complexion of your skin. No matter what’s the situation, never ever miss out on your beauty sleep.
To treat the dark circles and tired looking eyes
Not completing your sleep can lead to the problems of dark circles in the long run. The instant negative effect would be tired heavy eyes. If you continue to miss out on your beauty sleep, the symptoms would rise to dark circles. It’s because of the fact that during sleep, the area near your eyes rejuvenates. A good example of it is that many people prefer placing cucumber pieces on their eyes while relaxing.
To maintain the smoothness of your skin
Smoothness is the most important property of a healthy skin. As you keep skipping out on your your beauty sleep, you’ll realize that your skin becomes less smooth, and the quality of your skin starts degrading permanently.
To safeguard your immunity
Studies have demonstrated how skipping your beauty sleep reduces the immunity of your body. So it’s not only your skin health that’s at stake. In many cases, it worsens the symptoms of eczema. A study of various patients suffering from Psoriasis indicated developing heart attacks due to high stress levels and low quality sleep. This is the case not only with Psoriasis patients but also those suffering deadly diseases.
To reduce stress levels
Beauty sleep is not limited to giving you proper health, but also a stress free mind. You are considered fit as long as the health of body and mind is considered simultaneously. Sleep is the time when your mind is supposed to relax. It’s the time when your mind recovers from the day’s stress. It is the reason why you shouldn’t be skipping on your beauty sleep. If you are regular with your beauty sleep, you will never face stress and hypertension.
To reduce weight gain
It’s a myth that sleeping more would increase your weight. It’s just the opposite. If you don’t get quality sleep, it would increase your body weight considerably. If you skip on your beauty sleep for a week, you would be able to feel the difference. Sleep affects the body weight as it decides the stress level, blood pressure and many other factors deciding the amount of fat being stored in the body. So if you’ve been skipping your beauty sleep, it would also add some kilos and make you go out of shape. Make sure you workout and get your beauty sleep on a routine basis.
To keep your aging in check
In order to age slower, it is recommended that you get adequate sleep. The more you skip your beauty sleep, the more rapidly you are likely to age.