Starting a workout can be easy and it is always tempting to target the body parts that are visible to others while exercising but it is equally important to strengthen the muscles that are crucial for various functions. One of the biggest mistakes beginners do while working out is that they ignore the oblique muscles. Most of the time, the focus is given to tone the abs, also known as Rectus Abdominus to get that famous six-pack abs. The oblique muscles are essential for basic movements and without toned oblique muscles, one cannot truly have proper toned and attractive midsection.Starting a workout can be easy and it is always tempting to target the body parts that are visible to others while exercising but it is equally important to strengthen the muscles that are crucial for various functions. One of the biggest mistakes beginners do while working out is that they ignore the oblique muscles. Most of the time, the focus is given to tone the abs, also known as Rectus Abdominus to get that famous six-pack abs. The oblique muscles are essential for basic movements and without toned oblique muscles, one cannot truly have proper toned and attractive midsection.
What are Oblique Muscles and why these are important?
The oblique muscles are those muscles that are located along the sides of your abdominal wall, crossing diagonally near the side of your midsection starting from the bottom of your rib cage to the pubic area. There are two types of Oblique Muscles- internal and external.These muscles help you bend and twist your torso. It is crucial to have strong oblique muscles, as these support your lower back and help to keep back pain and posture problems at bay. Toned and strong oblique muscles make your waist look slim and shredded. Most of the cardio workouts do not target these muscles thus it is important to incorporate some special exercises to target these muscles specifically. Here are some effective oblique exercises to practice at home.